Reversing cognitive decline
I had about 60 attendees at my lecture and many asked questions about how they can get their fading memory back. I offered several solutions that include: exercise 20 minutes daily, reduce calories by 30%, fast one day each week, get 7-8 hours of solid sleep, lower your stress levels, maintain a good social support network, keep learning, and get some neurofeedback. A recent study showed how as little as 10 sessions of SMR (12-15 Hz) training significantly improved memory, attention, and cognitive processing. I am offering a copy of my powerpoint slide presentation to anyone who would like to see it. It covers the above topics in greater detail.
posted by drdanstaso @ 5:39 PM
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